Do Nourish: How to Eat for Resilience reframes everyday eating as a question of how you want to feel, guiding readers through a practical wholefoods framework that builds long-term metabolic health through incremental, sustainable change.
About This Book
Most nutrition books overwhelm with complexity. Do Nourish takes the opposite approach: registered nutritional therapist Sarah Bayliss distils the science of metabolic health into a clear wholefoods framework that asks only one small adjustment per week. The result is a six-week plan built around balanced meals, intuitive portion guidance using your hands rather than scales, and an emphasis on starting the day well. For anyone who has found dietary advice either too rigid or too vague, this book offers a genuinely usable structure — one grounded in nutritional science but written with the kind of clarity that makes behaviour change feel achievable rather than punishing.
Key Features
- 160 pages of wholefood nutrition guidance with stunning photography
- Written by Sarah Bayliss, registered nutritional therapist specialising in metabolic health
- Published by The Do Book Co., ISBN 9781914168383
What You'll Discover
- A six-week adaptive eating plan designed to fit around individual schedules rather than impose a fixed regime
- Why the first meal of the day is central to metabolic resilience, and how to approach it with intention
- How to build a nutritionally balanced plate at every meal using hand-based portion guidance — no weighing or measuring required
- How to reframe the fundamental question of eating: from what you want, to how you want to feel
About the Author
Sarah Bayliss is a registered nutritional therapist with a specialism in metabolic health. In Do Nourish, she translates complex nutritional science into accessible, practical guidance designed for the demands of contemporary life.
Specifications
- Format: Softcover
- Pages: 160
- Dimensions: 12 x 17.8 cm
- Language: English
- ISBN: 9781914168383
- Publisher: The Do Book Co.
- Publication Date: [Details available upon request]
Perfect For: Readers seeking a science-backed, non-prescriptive approach to wholefood nutrition and long-term metabolic health — without the rigidity of conventional diet plans.